Work with Alex to achieve your running goals.


Individual Coaching Consult

Schedule an individual consultation of 60, 90, or 120 minutes to discuss your coaching needs. This could include:

  • Training design and adjustments

  • Returning from injury

  • Movement/mechanics analysis

  • Ancillary training

  • Race preparation and/or debriefing

Rate: $150 per hour

Training Plan Design


Remote Coaching Partnership

Alex will design a training schedule to prepare you for your goal race or upcoming season. This option includes an intake call to discuss your background and specific needs, but does not include ongoing communication and adjustment once the plan is written.

Rate: $50 per week of planning


Alex will design a comprehensive training plan to prepare you for your goal race. This plan includes:

  • A comprehensive intake process to develop an athlete profile and determine the best path to the client’s unique goals

  • Personalized schedules for both running and ancillary (non-running) training

  • Ongoing review of the athlete’s workout data through the Garmin Clipboard or Coros Training Hub platforms (if applicable)

  • Weekly check-ins to discuss progress and adapt/revise the plan as needed

Rate: $375 per Month*

*If an athlete is interested in coaching, and their situation makes the price above prohibitive, a sliding scale is available.